Relapse Prevention Basics
$70.00
About this course
Welcome to the Relapse Prevention Basics session of the Living in Balance program. The session covers how triggers lead to relapse, different types of triggers, and defusing triggers. Next, the session provides techniques designed to avoid triggers and stop thoughts from leading to relapses.
What is in this session?
This session has two major parts: (1) Relapse and (2) Exercises
for Relapse Prevention.
4 After participating in part 1, you will be able to:
• understand how addiction affects people’s thinking.
• understand how triggers can lead to relapse.
• identify different types of triggers.
• understand how to defuse triggers.
After participating in part 2, you will be able to
• understand how to avoid triggers.
• understand visualization exercises.
• understand how thought-stopping can help you
prevent thoughts from becoming triggers.
Syllabus
Week1
Useful Tools
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Week 2
Programming Principles
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Members
Our course begins with the first step for generating great user experiences: understanding what people do, think, say, and feel. In this module, you’ll learn how to keep an open mind while learning.